november, 2019

sat02nov10:00 am5:30 pmMindfulness and Awareness Meditation Intensivewith John Baker and the Westchester Buddhist Center10:00 am - 5:30 pm Teacher: John Baker Aligned Living Quadrant:Heartfelt Community,MindBody Awareness

Time

(Saturday) 10:00 am - 5:30 pm

Location

The Aligned Center

1 Bridge Street, Foundry Building Suite 64, Irvington, NY 10533

Event Details

Mindfulness and Awareness Meditation Intensive: An Approach to Greater Sanity, Happiness, Wisdom and Compassion

Buddhist Meditation is 2,600 years old, a profound and living tradition handed down over the centuries from one practitioner to the next. In this day-long program, designed for beginners and experienced meditators alike, we will explore the two basic approaches to meditation:

Mindfulness – the ability to bring one’s mind back from dreams to what is happening in the present moment. The benefits of mindfulness include:

  • awareness of the extent to which we spend our lives lost in reflection;
  • increased peace of mind; and
  • the developing ability to focus on what is happening now.

Awareness is the ability to be mentally present, effortlessly, seeing the real world of the present accurately, stripped of preconception, and with compassion. It includes and builds on mindfulness and leads to enlightenment, itself.

The day will consist of talks, discussion, and meditation practice led by one of WBC’s four senior teachers, John Baker.

Schedule: 10:00 AM – 5:30 PM

10:00 AM – 1:00 PM and 2:30 – 5:30 PM

Lunch will be from 1:00 – 2:30 PM – you may bring your lunch or eat out at one of the local restaurants.

$30 by donation*

RSVP required

 *WBC maintains a policy of making programs affordable to all. Those with limited income please offer what you can afford. Email us at info @ thealignedcenter.com if you have any questions.

Teacher

John BakerFounder and Teacher, Westchester Buddhist Center

Tickets

Price $30.00

How many tickets? -1 +

Total Price $30.00

Aligned Living Quadrant

Heartfelt Community

Deepening our connection community.

Summary
Event
Mindfulness and Awareness Meditation Intensive with John Baker
Location
The Aligned Center, 1 Bridge Street,Irvington, NY,-10533
Starting on
November 2, 2019
Ending on
November 2, 2019
Offer Price

MindBody Awareness

Cultivating our personal internal worlds

Summary
Event
Mindfulness and Awareness Meditation Intensive with John Baker
Location
The Aligned Center, 1 Bridge Street,Irvington, NY,-10533
Starting on
November 2, 2019
Ending on
November 2, 2019
Offer Price
X
X