Somatic Meditation Instructor, The Aligned Center
Julie Farmer is a practitioner of Vajrayana Buddhism in the tradition of Chogyam Trungpa. An impassioned proponent of embodied meditation, she teaches the body-based awareness practices derived from Tibetan yoga developed by Reggie Ray PhD, founder of Dharma Ocean. Julie is also a teacher and meditation instructor for the Westchester Buddhist Center.
Formerly an orthopedic physical therapist, Julie also has a massage therapy practice, Massage for Deep Relaxation. As in somatic meditation, helping people identify and release muscular holding patterns allows the physical circulation and subtle energies to flow freely in the body, providing a fertile environment for personal growth and transformation.
for articles and links of interest from
Aligned Institute Guiding Teacher, Julie Farmer.