Tara Bennett-Goleman, M.A., and Daniel Goleman, Ph.D., both psychologists, are longtime mindfulness practitioners. Tara’s books are Emotional Alchemy: How the Mind Can Heal the Heart,and Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits. Daniel Goleman is the author of New York Times best-seller, Emotional Intelligenceand Social Intelligence: The New Science of Human Relationships. His most recent book is Altered Traits: Science Reveals How Meditation Transforms Mind, Body and Brain.