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Mindfulness & Awareness: The Path of Meditation (6 week course)
February 28 @ 7:00 pm - 8:30 pm EST
February 7 – March 13, 2024 (6 classes)
- Wednesdays: 7:00 PM – 8:30 PM ET
- Led by Gene Bobker and WMC Staff
- Open to all, regardless of background
- Suggested offering: $60*
- Register HERE
This course is an in-person weekly meeting for those developing or establishing their daily meditation practice, covering the basics of mindfulness-awareness meditation, from proper posture to learning to settle with gentleness, patience, and humor—the three ingredients for a well-balanced practice. This course will also cover the art of stabilizing the mind, shamatha (or calm abiding), and how to remain present with whatever arises, such as thoughts and emotions.
*We are committed to making our programs affordable to all. Those with limited income, students, and those under 30 may register for our programs at the $10 rate. Should you have any questions, please contact us at [email protected].