Regenerative Connections™ Series (Workshop 1): The Arts, Science, and Practice of Meditation

Regenerating natural qualities of mind and heart can lead to a growing confidence in our inner resources. This one-day, in-person, workshop on meditation can be taken as a stand-alone session, or as the first in the Regenerative Connections™ series, which lays fertile ground for nurturing connection in relationships of all kinds – starting with ourselves and then expanding out to the interpersonal, the collective, and the natural world.

There is limited space if this is taken as a stand alone session. This meditation session is also a prerequisite for the next 2 workshops for those attending the whole series.

We will give instructions in four kinds of meditation: one-pointedness, discerning insight, mindful walking, and compassion.

Any of these methods can be used daily by those who are beginning meditation, or as a refresher for more experienced meditators, as well as an innovative lens on the expressions of meditative awareness in everyday life.

Meditation regenerates qualities that can transform negative qualities to positive ones, including greater focus, insight, equanimity, compassion, presence and resilience.