Aligned Center Founder Matt Ludmer is delighted to sit down online with Danielle Claro to discuss Mind-Body Awareness. They will discuss Danielle’s new book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality, written with the renowned integrative doctor Frank Lipman.
The New Rules of Aging Well offers a radically simple program to reverse the symptoms we reflexively call “normal aging.” They include feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. Dr. Lipman’s approach improves both our life span and, more importantly, our health span – our quality of life and how we feel.
Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.
The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
Join Matt and Danielle in this fascinating discussion that will help you grow professionally and personally!
At The Aligned Center, our model for Aligned Living is inspired by a Four Quadrant framework used in Ken Wilber’s Integral philosophy that represents four dimensions of our experience–individual inner and outer experience, and collective inner and outer experience. Our Four Quadrant model includes Mind-Body Awareness, Work & Wealth Abundance, Heartfelt Community and Knowledge of Systems.
Aligned Living Conversations shed light on the possibilities and practices for living fully into all dimensions of our lives. With our world in the midst of seismic shifts, Aligned Living allows us to foster positive change for ourselves, our families and the world.
This conversation sits in the quadrant of Mind-Body Awareness. We invite you to join us.
This conversation takes place on Zoom. Please sign up in advance.
Date: December 16th, 2021
Time: 7:00 to 8:30 pm ET
*This event is now on Zoom only.*