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Hybrid Hybrid Event

Aligned Living Conversation: The New Rules of Aging Well

December 16 @ 7:00 pm - 8:30 pm EST

Hybrid Hybrid Event
Free – $50.00
Woman posing with finger

Aligned Center Founder Matt Ludmer is delighted to sit down with Danielle Claro to discuss Mind-Body Awareness. They will discuss Danielle’s new book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality, written with the renowned integrative doctor Frank Lipman.

The New Rules of Aging Well offers a radically simple program to reverse the symptoms we reflexively call “normal aging.” They include feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. Dr. Lipman’s approach improves both our life span and, more importantly, our health span – our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.

The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Join Matt and Danielle in this fascinating discussion that will help you grow professionally and personally!

At The Aligned Center, our model for Aligned Living is inspired by a Four Quadrant framework used in Ken Wilber’s Integral philosophy that represents four dimensions of our experience–individual inner and outer experience, and collective inner and outer experience. Our Four Quadrant model includes Mind-Body Awareness, Work & Wealth Abundance, Heartfelt Community and Knowledge of Systems.

Aligned Living Conversations shed light on the possibilities and practices for living fully into all dimensions of our lives. With our world in the midst of seismic shifts, Aligned Living allows us to foster positive change for ourselves, our families and the world.

This conversation sits in the quadrant of Mind-Body Awareness. We invite you to join us.

This conversation takes place in person and will also be livestreamed. Please sign up in advance.

Date: December 16th, 2021

Time: 7:00 to 8:30 pm ET 

Location: The Aligned Center, 1 Bridge Street, Foundry Building Suite 64, Irvington, New York 10533

*In-person attendees will be asked to show proof of vaccination.*

Cost: $0/$20/$50

 

Details

Date:
December 16
Time:
7:00 pm - 8:30 pm EST
Cost:
Free – $50.00
Event Category:
Event Tags:
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Teacher

Danielle Claro

Venue

The Aligned Center
1 Bridge Street, Foundry Building Suite 64
Irvington, New York 10533
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Tickets

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By Zoom: Complimentary Ticket
$ 0.00
Unlimited
By Zoom: Participant Ticket
Please join us for this event. Your support is appreciated and helps us to cover our costs.
$ 20.00
Unlimited
By Zoom: Patron Ticket
Attend this session by zoom, and make this session available to yourself and others through your patronage.
$ 50.00
Unlimited
In-Person: Complimentary Onsite Ticket
Please use this complimentary ticket to access the Center.
$ 0.00
30 available
In-Person: Participant Onsite Ticket
Please use this ticket to access the Center.
$ 20.00
Unlimited
In-Person: Patron Onsite Ticket
Please use this ticket to access the onsite event while making this session available to others through your patronage.
$ 50.00
Unlimited