june, 2021

thu17jun7:00 pm8:30 pmAligned Living Conversation - The New Rules of Aging Well, with Danielle Clarowith Matt Ludmer7:00 pm - 8:30 pm Aligned Living Quadrant:Work & Wealth Abundance

Time

(Thursday) 7:00 pm - 8:30 pm

Location

The Aligned Institute Online

Event Details

Join The Aligned Center founder, Matt Ludmer, for a tour through the four dimensions of Aligned Living: Mind-Body Awareness, Work & Wealth Abundance, Heartfelt Community and the Knowledge of Systems. In each of our Aligned Living Conversations, Matt hosts a prominent thought leader for a deep dive into paradigm-shifting ideas and practices that not only offer exciting perspectives, but uncover new possibilities in awareness, connection and success. This is what we call Aligned Living.

Aligned Center Founder, Matt Ludmer, is delighted to sit down with Danielle to discuss Knowledge of Systems as part of the Aligned Living Conversation Series. They will discuss Danielle’s new book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality, written with Dr. Frank Lipman.

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.

The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Join Matt and Danielle in this fascinating discussion that will help you grow professionally and personally!

All sessions are live; this course will not be recorded.

June 17, 2021

7:00 – 8:30 pm ET

By Zoom.

Cost: Name Your Price.

DANIELLE CLARO

Danielle Claro is a coauthor of The New Health Rules, a New York Times bestselling wellness book written with Dr. Frank Lipman. She’s the former deputy editor of Real Simple and was the founding editor in chief of Breathe magazine. She lives with her family in the Lower Hudson Valley.

 


“Immune competence and responsiveness, collectively referred to as immune resilience, has emerged as one of the most fundamental metrics defining a healthy human. And while immune resilience generally declines with age, it is now clear that our lifestyle choices profoundly influence this decline, even to the extent of rejuvenating the competency of immune function. In Dr. Lipman’s The New Rules of Aging Well, you will gain the tools to realize this goal, while you regain strength and vitality as well. This is profound information, validated by our most up-to-date research, that will undoubtedly pave the way for your health and longevity.”

 —David Perlmutter, MD, author of the New York Times bestsellers Grain Brain and Brain Maker

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Aligned Living Quadrant

Knowledge of Systems

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