Matt Ludmer

May 8, 2020

The Power Pack: Tools to Thrive While We #StayHome

At a time when we are told to separate, we are delighted to see how our community is showing up for one another.  Despite our best efforts to take care of ourselves physically, mentally, and spiritually, life during COVID-19 can leave us wanting more insight.  We hope that you find…view full post
people doing yoga The Aligned Center

November 30, 2017

Releasing Tension Through Reggie Ray’s Body Work

“As we release tension, we can feel increasing connection with the earth. Tension is in fact, a damned up life force that flows from the earth into our body, and should flow through us, in the form of naked empty experience back into the earth. But, our ego appropriates that…view full post